have very positive effects on the body. While we focus on the external
cleaning only, just like a machine, the human body too needs to
be oiled and kept prim and proper on the inside.
While jala neti is
very effective in cleaning the nasal-pharynx region or the entire
sinus cavities, there are other natural cleansing techniques that
serve to tone the whole body and also contribute to emotional and
One of the techniques
is that of the stomach wash in which the stomach and the upper respiratory
tract is flushed thoroughly to remove the toxins from the body and
also tone up the digestive muscles. It also helps in removing the
accumulated muck that is responsible for several health disorders.
To read about the stomach wash technique, click
Another cleansing technique
is that of the intestinal wash. This is really cleaning up the entire
digestive tract from the mouth to the anus. While the abdominal
wash helps in cleaning the stomach and upper regions of the digestive
tract along with a invigorating effect on the respiratory tract,
the intestinal wash is recommended for intestinal health and the
lower portion of the digestive tract. To read about the intestinal
wash, click here.
owe their origin to Yoga, and responsible for creating physical
and mental harmony and freeing one from diseases. To read more about